News & Media

• 

  July 13, 2023 – Kishan Mehta

  Writing To Better Health

  As a teenager many of you might have kept a diary, it was most likely hidden it in the deepest darkest place in your room, out of fear of someone finding it and reading it. It was a place where you could write freely about your experiences and your feelings without being judged and something for you to look back...

  Keep reading
• 

  July 13, 2023 – Kishan Mehta

  Don't snooze on good sleeping habits

  Considering we spend a third of our lives sleeping, it is no secret that we should invest heavily in this time. Cultivating excellent sleeping habits is akin to a mindful healthy diet and exercising regime, but are we doing it right? Beds and their surrounding environment are a key posture to how good sleep can be derived. With just five...

  Keep reading
• 

  July 13, 2023 – Kishan Mehta

  Writing To Better Health

  Write Freely Learning to write about your feelings or experiences in the moment, is the first step in easing any internal struggles and conflicts and opening up new opportunities for growth. Give yourself the permission to write without worry. Here are our top three tips to start you on your journey. Write When you are ready, begin to write without lifting...

  Keep reading